31/03/2017 bestdietary 7Comment

Stereotypes of 90-60-90 perfect proportion have become a mass psychosis. To get an ideal body, women are ready to go all lengths: they take different pills, exhaust themselves by working out, starve or even try surgery. In most cases, they go on diet that helps to lose weight fast, but not safely. A strong wish to get rid of extra pounds without paying attention to harmful dieting affects not only your appearance but also a work of internals. Dietary does not always bring desired results. Very often, they are opposite: feeling sick, paleness or weakness. Moreover, you may get even…

27/03/2017 bestdietary

Many people have tried different types of diet, but still are not satisfied with the results. In fact, it is easier to lose your weight if you eat clean. Moreover, some kinds of food can promote digestion and accelerate the process of weight loss. You will be surprised when you see some products in the list of weight loss food!   Water is an important constituent of every diet. It helps to excrete toxins and salt from our body as well as protects it from dehydration and prevents overeating and feeling of hunger. Oatmeal is good for our stomach and…

24/03/2017 bestdietary

Refusing from dessert is a kind of a challenge, especially if you are a real candy hound. That is why many people do not even try to get on a diet. In fact, sweets contain serotonin and promote an endorphins secretion, which are important constituents for our peace and satisfaction. However, desserts are serious enemies of your figure, there are plenty recipes of low-calorie ones. Try to find some for you! Berry and milk jelly. You need: 2 glasses of pasteurized milk; ½ glass of raspberry. It can be fresh or frozen, but grind up it; 2 tablespoons of raspberry…