02/03/2017 bestdietary

Are you tired of long hours of working out? Have you ever dreamt about fast weight loss? If yes, Japanese diet is a good option for you! Seven days Japanese diet is both basic diet and light version for those who find it difficult to follow strict rules of the diet and who also tend to give up on the halfway. In fact, you can lose from 3 to 5 kg. Scientists advice to eat healthy food with a lack of salt, sweets, alcohol, smoked product for two or three days before getting on the diet for its effectiveness. Moreover,…

02/03/2017 bestdietary 6Comment

Is it difficult for you to get up early? Do you usually get out of a bed on the wrong side? Try to drink a glass of water with lemon juice on an empty stomach. You will be surprised how good you will feel after that! In fact, lemon water is a sort of energy drink. It contains vitamin A, B, PP, E, C as well as a monosaccharide, disaccharides, organic acid and such minerals as magnesium, potassium, calcium, cuprum. Benefits of lemon water: Containing calcium, magnesium and potassium, the beverage protects our body from dehydration and revitalizes our skin….

02/03/2017 bestdietary

Healthy eating is a guarantee of your health and excellent figure. If you eat clean and in a right way, you will not need to get on exhausting diet or work out for a long time. Be sure, then you will look good and be full of energy just in a few weeks. So, what are the main healthy eating rules? Irregular nutrition causes eating disorder. So, eat 4-5 times a day, but take small portions. Try to take your meal at the same time every day as it promotes gastric juice production. You have always to have a full…