29/04/2017 bestdietary

A brain is a “control center” of our body. It signals about weariness, pain as well as joy and happiness. Moreover, it is responsible for our memory and sleep. In fact, not only our emotions, but also our well-being in general depends on a proper brain activity. It is a well-known fact, that some kind of food boosts a brainpower. Find out about useful brain food! PINEAPPLE It boosts long-term memory. That is why we are able to memorize more information as usual due to this fruit. Do not forget to take it during your exam preparation. OATMEAL Oats promote…

11/04/2017 bestdietary

Our holidays are usually followed by giant meals and overeating. There are plenty of tasty dishes and, of course, you want to try everything. In fact, a great feast very often causes intoxication, eating disorder, dehydration; it affects a work of heart, liver, kidney as well as the stomach, intestine and pancreas. Moreover, do not be surprised if you will get extra pounds! So how to recover your body after overeating? It is not easy, but it is possible! After the feast, you should greatly change your menu plan. Take fasting days, but not more than two days a week….

07/04/2017 bestdietary

A start going to the gym is an important step for your health and attractiveness. However, if you ignore right sport nutrition, regular trainings will harm rather than help. Working out requires balanced nutrition, including proteins, fats, carbohydrates, vitamins and minerals. In fact, fats and carbohydrates are an essential source of energy, it is very important not to exclude it. Moreover, eating only protein food affects our body. That means that appropriate nutrition accelerates desired results. The main proteins source is turkey, chicken, egg white, milk, bean, nuts and also white fish. Carbohydrate useful food is oat, rice, corn, refined…