13/05/2017 bestdietary

Many people can’t even imagine their day without a cup of coffee. In fact, it helps to wake up and feel cheerly. Coffee promotes an increasing of mental and physical activity. But is it harmful to our health? Find out about popular coffee myths.   Coffee myth №1: it affects a heart. Scientists suggest that both coffee lovers and those who don’t like drinking coffee have an equal chance to get a heart attack or to die from heart deceases. According to Norwegian research, elderly women drinking coffee about 3 times a day have less chances to die from cardiovascular…

06/05/2017 bestdietary

If you think that diet is boring, monotonous and too difficult, you must have never tried to be on a color diet. This kind of diet is based on a psycho-emotional color perception. The color diet menu is made according to the healthy eating rules and your taste preferences. You can eat raw, boiled or steamed food as well as braised one. Moreover, you should take the drinks of the certain color too. Color diet followers propose diet menu plan that helps not only to lose weight, but also to become healthier: Monday – white food: rice, egg white, milk,…

04/05/2017 bestdietary

Nowadays every 3d person in the world is faced with the problem of extra weight. That is why doctors, fitness trainers and nutritionists try to find the solution. In fact, fasting day have become very popular among different ways of weight loss. Of course, it is easier to refuse from your favorite food just for a few days than being on a long-standing diet. Let’s find out about dietary fasting day benefits: It normalizes metabolism. Law calorie fasting day evacuates organism and promotes weight loss. It is one of the first steps to a healthy lifestyle. Fasting day causes less…