26/09/2017 bestdietary

Couscous is a crushed wheat, which has gained popularity among chefs and nutritionists all around the world. In this article you will find information about the benefits of this unusual product and many good reasons to cook it for your family. Its benefits for the body Wheat couscous is referred to healthy food products. Vitamin B5 (1.24 mg per 100 g) is the main reason of such popularity. It makes you feel cheerful, full of vital energy and strength. Also, this vitamin prevents premature aging, cures depression, insomnia¬† and chronic fatigue. B5 is able to stop the appearance of wrinkles,…

19/09/2017 bestdietary

This kind of diet helps many Hollywood stars keep themselves in magnificent shape. The Hollywood diet is based on limiting carbohydrates, fats and reducing the overall calorie intake. It offers to consume high-protein products (eggs, meat, fish) and plant fiber (low-carbohydrate fruits and vegetables). Like all diets, the Hollywood diet requires increased fluid intake of at least 1.5 liters per day. It may be green tea or ordinary non-carbonated and non-mineralized water. The proposed diet does not include breakfast as such. However, in some less rigorous variants of this diet, it is allowed to drink green tea in the morning…

14/08/2017 bestdietary

American nutrition experts have identified the most nutritional diets. To do this, they analyzed hundreds of popular meal patterns aimed at improving health and weight loss. One of the most useful diets of the year was recognized as a therapeutic lifestyle changes diet known as the TLC diet. The purpose of the TLC diet The purpose of the TLC diet is to reduce the level of bad cholesterol. Type of diet Meal pattern with a restriction of fat consumption. Real results Diet can reduce bad cholesterol by 8-10% over a period of 6 weeks. Basic principles The main requirement of…