02/03/2017 bestdietary

Are you tired of long hours of working out? Have you ever dreamt about fast weight loss? If yes, Japanese diet is a good option for you! Seven days Japanese diet is both basic diet and light version for those who find it difficult to follow strict rules of the diet and who also tend to give up on the halfway. In fact, you can lose from 3 to 5 kg. Scientists advice to eat healthy food with a lack of salt, sweets, alcohol, smoked product for two or three days before getting on the diet for its effectiveness. Moreover,…