13/05/2017 bestdietary

Many people can’t even imagine their day without a cup of coffee. In fact, it helps to wake up and feel cheerly. Coffee promotes an increasing of mental and physical activity. But is it harmful to our health? Find out about popular coffee myths.   Coffee myth №1: it affects a heart. Scientists suggest that both coffee lovers and those who don’t like drinking coffee have an equal chance to get a heart attack or to die from heart deceases. According to Norwegian research, elderly women drinking coffee about 3 times a day have less chances to die from cardiovascular…

04/05/2017 bestdietary

Nowadays every 3d person in the world is faced with the problem of extra weight. That is why doctors, fitness trainers and nutritionists try to find the solution. In fact, fasting day have become very popular among different ways of weight loss. Of course, it is easier to refuse from your favorite food just for a few days than being on a long-standing diet. Let’s find out about dietary fasting day benefits: It normalizes metabolism. Law calorie fasting day evacuates organism and promotes weight loss. It is one of the first steps to a healthy lifestyle. Fasting day causes less…

29/04/2017 bestdietary

A brain is a “control center” of our body. It signals about weariness, pain as well as joy and happiness. Moreover, it is responsible for our memory and sleep. In fact, not only our emotions, but also our well-being in general depends on a proper brain activity. It is a well-known fact, that some kind of food boosts a brainpower. Find out about useful brain food! PINEAPPLE It boosts long-term memory. That is why we are able to memorize more information as usual due to this fruit. Do not forget to take it during your exam preparation. OATMEAL Oats promote…