03/04/2017 bestdietary

Nowadays people are always on the move. Hurrying up we cannot even find some time to eat never mind to cook something tasty and useful. That is why fast food and take-away restaurants, offering tasty and satisfying meals for an affordable price, help us very often. Do you really think about junk food harm when you hold a tasty burger in your hand? In fact, you have to do that. Your favourite junk food causes: Extra weight and obesity; Gallstones; Premature aging; Atherosclerosis; Increased cholesterol; Increased blood sugar level; Hypertension; Liver and pancreas diseases; Dental caries; Memory impairment; Ulcer and…

27/03/2017 bestdietary

Many people have tried different types of diet, but still are not satisfied with the results. In fact, it is easier to lose your weight if you eat clean. Moreover, some kinds of food can promote digestion and accelerate the process of weight loss. You will be surprised when you see some products in the list of weight loss food!   Water is an important constituent of every diet. It helps to excrete toxins and salt from our body as well as protects it from dehydration and prevents overeating and feeling of hunger. Oatmeal is good for our stomach and…

02/03/2017 bestdietary

One of the most important healthy eating rules is to eat only if you are hungry. No diet and no physical training will help you if you always overeat and ignore these rules. However, have you ever noticed that you feel hunger every time when you think about your favorite biscuit or feel a smell of so tasty French fries? The main reason of overeating and extra weight as a result is that we cannot distinguish physical and psychological or emotional hunger. So, how to define emotional eating and stop it? Emotional hunger is sudden. You did not think about…