07/08/2017 bestdietary

Summer is about sunny days, heat, relaxing time and… having a delicious cool refreshing beverage that will give a pleasant feeling to your whole body. It seems to be the time when the shop counters simply break from a large number of soft drinks, and more and more people prefer to cook lemonade at home. Do you want to know how to quench your thirst fast and cheaply, and most importantly useful for your health? Then provide yourself with patience and nature gifts! Because we have prepared for you a few original, easy to make and inexpensive lemonade recipes. When…

24/03/2017 bestdietary

Refusing from dessert is a kind of a challenge, especially if you are a real candy hound. That is why many people do not even try to get on a diet. In fact, sweets contain serotonin and promote an endorphins secretion, which are important constituents for our peace and satisfaction. However, desserts are serious enemies of your figure, there are plenty recipes of low-calorie ones. Try to find some for you! Berry and milk jelly. You need: 2 glasses of pasteurized milk; ½ glass of raspberry. It can be fresh or frozen, but grind up it; 2 tablespoons of raspberry…

02/03/2017 bestdietary

It is difficult to underestimate the benefits of ginger. In fact, this plant is good for our brain and excitatory system. Moreover, it improves our memory, promotes digestion and of course it helps to lose weight. To get rid of extra pounds it is better to take ginger beverages. Full of vitamin drink also normalizes metabolism, decreases appetite, excretes toxins, promotes fat loss. There are different recipes of these both tasty and healthy beverages.   Ginger and lemon. Split lemon into two parts. Then squeeze juice from one part and cut into small pieces the other part. Chop about 30…