11/04/2017 bestdietary

Our holidays are usually followed by giant meals and overeating. There are plenty of tasty dishes and, of course, you want to try everything. In fact, a great feast very often causes intoxication, eating disorder, dehydration; it affects a work of heart, liver, kidney as well as the stomach, intestine and pancreas. Moreover, do not be surprised if you will get extra pounds! So how to recover your body after overeating? It is not easy, but it is possible! After the feast, you should greatly change your menu plan. Take fasting days, but not more than two days a week….

07/04/2017 bestdietary

A start going to the gym is an important step for your health and attractiveness. However, if you ignore right sport nutrition, regular trainings will harm rather than help. Working out requires balanced nutrition, including proteins, fats, carbohydrates, vitamins and minerals. In fact, fats and carbohydrates are an essential source of energy, it is very important not to exclude it. Moreover, eating only protein food affects our body. That means that appropriate nutrition accelerates desired results. The main proteins source is turkey, chicken, egg white, milk, bean, nuts and also white fish. Carbohydrate useful food is oat, rice, corn, refined…

20/03/2017 bestdietary

If you have ever been tired of junk food from takeaway restaurants or have ever had malaise or stomach pain during your traveling that could probably be a reason of unpleasant memories about your trip. So going on a journey, you should think not only about packing your documents and some medicines, but also about traveling menu. As bus or backpacking trip is not usually comfortable, you have to pay attention to an expiry date of your food, its smell and outdoor temperature. Take care of a tourist breakfast. Your meal must be easy to eat and to keep. Every…