16/03/2017 bestdietary

During holidays or important events, people tend to drink a few glasses of wine or whisky. However, long feast followed by alcohol very often causes unpleasant results uch as headache, thirst, sickness, bad taste, drought,  weakness, irritation and bad mood. If you wake up in the morning and feel such symptoms, don’t be surprised, this is a hangover. So how to prevent these feelings and recover the next day after drinking? To avoid a hangover, take some useful tips: Do not mix different kinds of alcohol. Be sure that a fusion of beer and wine will cause nothing good. Drink…

11/03/2017 bestdietary

Slashing and high calorie healthy breakfast is an essential part of your nutrition. In fact, a full breakfast is a guarantee of your health, good feeling and a productive day. Here are a few options for your healthy breakfast according to nutritionists: Porridge. According to the nutritionists, porridge is the best breakfast. It is rich in cellulose, vitamins, plant proteins and slow carbohydrates. It means that our stomach digests porridge slowly and it causes a feeling of satiety. All kinds of porridge are useful except of corn flakes. Cheese. Cheese with fruits and berries is a good alternative of porridge….

02/03/2017 bestdietary

Healthy eating is a guarantee of your health and excellent figure. If you eat clean and in a right way, you will not need to get on exhausting diet or work out for a long time. Be sure, then you will look good and be full of energy just in a few weeks. So, what are the main healthy eating rules? Irregular nutrition causes eating disorder. So, eat 4-5 times a day, but take small portions. Try to take your meal at the same time every day as it promotes gastric juice production. You have always to have a full…