02/03/2017 bestdietary 6Comment

Is it difficult for you to get up early? Do you usually get out of a bed on the wrong side? Try to drink a glass of water with lemon juice on an empty stomach. You will be surprised how good you will feel after that! In fact, lemon water is a sort of energy drink. It contains vitamin A, B, PP, E, C as well as a monosaccharide, disaccharides, organic acid and such minerals as magnesium, potassium, calcium, cuprum.

Benefits of lemon water:

  1. Containing calcium, magnesium and potassium, the beverage protects our body from dehydration and revitalizes our skin.
  2. It also reduces pain in muscles and joints.
  3. Warm lemon water promotes gastric secretion and metabolism.
  4. Lemon water reduces toothache and gum inflammation. It keeps our breath fresh too.
  5. Containing alkaline, the drink prevents from cancer.
  6. A fusion of a teaspoon of lemon juice with water helps to get rid of heartburn.
  7. Daily use of a glass of lemon water tones up our body.
  8. It helps to excrete toxins and recovers a work of internals.
  9. A beverage aids to build up bones and prevents rickets.
  10. Reducing arterial pressure, lemon precludes hypertensive disease.
  11. Lemon fortifies the immune system. It is good as both medicinal agent and preventive.
  12. And finally, drinking lemon water is a good way to lose weight.However, the list of lemon water benefits can be prolonged, sometimes it is harmful. People suffered from an ulcer, acute nephritis, hepatitis, cholecystitis, and enteritis or allergic are not recommended to drink this beverage.                                                                                       

There are some tips on when taking lemon water would be more effective:

  • Drink the beverage on an empty stomach in the morning.
  • The concentration of lemon juice should not be high.
  • The water should be fresh and prepared a few minutes before taking.
  • After drinking, you must have a breakfast.
  • It is better to drink through a straw, not to affect the adamantine substance of tooth.

Therefore, to live a healthy lifestyle, to take care of your own body and to get one new useful habit is not difficult. Anyway, it is worth to those results.

6 thoughts on “Lemon Water as a Vitamin Pantry

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