07/08/2017 bestdietary

Summer is about sunny days, heat, relaxing time and… having a delicious cool refreshing beverage that will give a pleasant feeling to your whole body. It seems to be the time when the shop counters simply break from a large number of soft drinks, and more and more people prefer to cook lemonade at home. Do you want to know how to quench your thirst fast and cheaply, and most importantly useful for your health? Then provide yourself with patience and nature gifts! Because we have prepared for you a few original, easy to make and inexpensive lemonade recipes. When…

13/05/2017 bestdietary

Many people can’t even imagine their day without a cup of coffee. In fact, it helps to wake up and feel cheerly. Coffee promotes an increasing of mental and physical activity. But is it harmful to our health? Find out about popular coffee myths.   Coffee myth №1: it affects a heart. Scientists suggest that both coffee lovers and those who don’t like drinking coffee have an equal chance to get a heart attack or to die from heart deceases. According to Norwegian research, elderly women drinking coffee about 3 times a day have less chances to die from cardiovascular…

06/05/2017 bestdietary

If you think that diet is boring, monotonous and too difficult, you must have never tried to be on a color diet. This kind of diet is based on a psycho-emotional color perception. The color diet menu is made according to the healthy eating rules and your taste preferences. You can eat raw, boiled or steamed food as well as braised one. Moreover, you should take the drinks of the certain color too. Color diet followers propose diet menu plan that helps not only to lose weight, but also to become healthier: Monday – white food: rice, egg white, milk,…