04/05/2017 bestdietary

Nowadays every 3d person in the world is faced with the problem of extra weight. That is why doctors, fitness trainers and nutritionists try to find the solution. In fact, fasting day have become very popular among different ways of weight loss. Of course, it is easier to refuse from your favorite food just for a few days than being on a long-standing diet. Let’s find out about dietary fasting day benefits: It normalizes metabolism. Law calorie fasting day evacuates organism and promotes weight loss. It is one of the first steps to a healthy lifestyle. Fasting day causes less…

29/04/2017 bestdietary

A brain is a “control center” of our body. It signals about weariness, pain as well as joy and happiness. Moreover, it is responsible for our memory and sleep. In fact, not only our emotions, but also our well-being in general depends on a proper brain activity. It is a well-known fact, that some kind of food boosts a brainpower. Find out about useful brain food! PINEAPPLE It boosts long-term memory. That is why we are able to memorize more information as usual due to this fruit. Do not forget to take it during your exam preparation. OATMEAL Oats promote…

11/04/2017 bestdietary

Our holidays are usually followed by giant meals and overeating. There are plenty of tasty dishes and, of course, you want to try everything. In fact, a great feast very often causes intoxication, eating disorder, dehydration; it affects a work of heart, liver, kidney as well as the stomach, intestine and pancreas. Moreover, do not be surprised if you will get extra pounds! So how to recover your body after overeating? It is not easy, but it is possible! After the feast, you should greatly change your menu plan. Take fasting days, but not more than two days a week….