02/03/2017 bestdietary

One of the most important healthy eating rules is to eat only if you are hungry. No diet and no physical training will help you if you always overeat and ignore these rules. However, have you ever noticed that you feel hunger every time when you think about your favorite biscuit or feel a smell of so tasty French fries? The main reason of overeating and extra weight as a result is that we cannot distinguish physical and psychological or emotional hunger. So, how to define emotional eating and stop it? Emotional hunger is sudden. You did not think about…

02/03/2017 bestdietary

It is difficult to underestimate the benefits of ginger. In fact, this plant is good for our brain and excitatory system. Moreover, it improves our memory, promotes digestion and of course it helps to lose weight. To get rid of extra pounds it is better to take ginger beverages. Full of vitamin drink also normalizes metabolism, decreases appetite, excretes toxins, promotes fat loss. There are different recipes of these both tasty and healthy beverages.   Ginger and lemon. Split lemon into two parts. Then squeeze juice from one part and cut into small pieces the other part. Chop about 30…

02/03/2017 bestdietary

Are you tired of long hours of working out? Have you ever dreamt about fast weight loss? If yes, Japanese diet is a good option for you! Seven days Japanese diet is both basic diet and light version for those who find it difficult to follow strict rules of the diet and who also tend to give up on the halfway. In fact, you can lose from 3 to 5 kg. Scientists advice to eat healthy food with a lack of salt, sweets, alcohol, smoked product for two or three days before getting on the diet for its effectiveness. Moreover,…