02/03/2017 bestdietary 6Comment

Is it difficult for you to get up early? Do you usually get out of a bed on the wrong side? Try to drink a glass of water with lemon juice on an empty stomach. You will be surprised how good you will feel after that! In fact, lemon water is a sort of energy drink. It contains vitamin A, B, PP, E, C as well as a monosaccharide, disaccharides, organic acid and such minerals as magnesium, potassium, calcium, cuprum. Benefits of lemon water: Containing calcium, magnesium and potassium, the beverage protects our body from dehydration and revitalizes our skin….

02/03/2017 bestdietary

Healthy eating is a guarantee of your health and excellent figure. If you eat clean and in a right way, you will not need to get on exhausting diet or work out for a long time. Be sure, then you will look good and be full of energy just in a few weeks. So, what are the main healthy eating rules? Irregular nutrition causes eating disorder. So, eat 4-5 times a day, but take small portions. Try to take your meal at the same time every day as it promotes gastric juice production. You have always to have a full…