11/03/2017 bestdietary

Slashing and high calorie healthy breakfast is an essential part of your nutrition. In fact, a full breakfast is a guarantee of your health, good feeling and a productive day. Here are a few options for your healthy breakfast according to nutritionists: Porridge. According to the nutritionists, porridge is the best breakfast. It is rich in cellulose, vitamins, plant proteins and slow carbohydrates. It means that our stomach digests porridge slowly and it causes a feeling of satiety. All kinds of porridge are useful except of corn flakes. Cheese. Cheese with fruits and berries is a good alternative of porridge….