29/04/2017 bestdietary 0Comment

A brain is a “control center” of our body. It signals about weariness, pain as well as joy and happiness. Moreover, it is responsible for our memory and sleep. In fact, not only our emotions, but also our well-being in general depends on a proper brain activity. It is a well-known fact, that some kind of food boosts a brainpower. Find out about useful brain food!

PINEAPPLE

It boosts long-term memory. That is why we are able to memorize more information as usual due to this fruit. Do not forget to take it during your exam preparation.

OATMEAL

Oats promote bloodstream and brain activity. Moreover, it contains a great vitamins B quantity.

AVOCADO

It promotes information perception. Besides, it protects our body from heart diseases, stress, depression and fortifies the immune system. In fact, it contains potassium, Natrium, magnesium and calcium. Adding avocado to your sandwich or salad, you will definitely improve your working capacity.

VEGETABLE OIL

It is contained in walnut, flax, beniseed, coconut, corn, etc. Furthermore, vegetable oil includes an eicosanoic acids that boost brain activity, memory and bring energy.

EGGPLANT

In fact, eggplant skin pigment maintains necessary fat quantity of brain cell membrane, protecting it.

BEETROOT

It contains betaine, that improves memory and an ability to concentrate.

LEMON

It contains potassium, an essential element for the proper work of the nervous system and brain activity. It also helps to concentrate and boosts information perception.

DRIED APRICOT

Dried fruits improve memory, increase work capacity and also decrease pressure. Moreover, it is full of vitamin C and Ferrum. In addition, it promotes an analytical thinking.

To make your brain function well do not overeat, always have a breakfast; make your nutrition variable and observe proper diet. Be smart and healthy!

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